Creating awareness through coaching

Author: Aodan Coburn

28.12.2020

The most important part, indeed the enabler of any meaningful coaching journey, is the recognition of where you are starting from.

It seems counterintuitive but to drive real change you need to start with yourself. This often requires a journey of self-definition, reflection, and understanding.

Creating awareness of how you show up and why at a deep mindful level is what gives you the strength and perspective to transform yourself.

To get there, like an onion, or indeed a set of Russian dolls, we need to bravely remove our outer world behaviours and expose our true self.

Coaching can provide, the framework, context, understanding, and support for this to happen.